HEALTHY LIVING

FITNESS & BODY BUILDING

YOGA & PLATES

FOOD & DIET

PHOTO GALLERY

VIDEO GALLERY

FITNESS & BODY BUILDING

1212 Calories In One Hour

This super-proficient workout proves to be useful when you're crunched for time or committed the error of enjoying a treat... which, you know, prompted consuming the whole sack. Pat Flynn is a wellness moderate and creator of Paleo Workouts for Dummies. His workout is ideal for the occupied lady who needs to keep up her physical wellbeing inside the little windows of time she has accessible. In case you're a ... read all

July 24 I Thursday

Fitness for Weight-Loss Results

Wellness trackers are storming the weight reduction scene, and with great reason. "These devices might be an exceptionally valuable approach to get a reasonable picture of how viable your weight reduction deliberations are," says Elisabetta Politi, R.d., M.p.h., nourishment executive of the Duke Diet and Fitness Center. So why are some ladies reporting having really put on weight in the wake of getting on board with ... read all

July 22 I Tuesday

10-K Run-Walk Training

So you've needed a 10-K? Presently you require some place to begin. Meet the run-walk method, a mixof timed running and strolling interims. It's ideal for 10-K preparing, says Jenny Hadfield, running mentor and creator of Running for Mortals. We realize what you're considering: "I need to run this race, not walk it." But recall: The run-walk method is not only for apprentices. Actually, Hadfield out ... read all

July 19 I Saturday

About Barre Body

Discover why hitting the barre is the most ideal path to a blasting bod. Sorry people, that is "barre", not "bar". Champagne and mixed drinks won't exactly have the same impact as the new workout pattern that is hitting Australia. Fiercely well known in the US, barre workouts are buzzing in Australia and are situated to be the new pilates. Celebs are in on the demonstration with Madonna, Drew Barr ... read all

July 17 I Thursday

The Importance of Persistence

Would you like to attain ideal wellbeing and wellness? Our Fitness Expert, Blake Worrall-Thompson clarifies why determination is so fundamental to your journey. As you go about your workout normal, paying little mind to whether your objective is fat misfortune, muscle building, or basically to help your wellbeing and wellness level, one thing that you must verify is set up is an abnormal state of diligence. Nothing ... read all

July 14 I Monday

Try This Summer Sports

Need to take advantage of your Spring? At that point now is the ideal time to shake up your normal activity blend. Certainly, its amusing to use the evening at the swimming pool, yet the perfect climate fits another universe of wellness good fortunes. In case you're short on plans, take an energetic prompt from Lea Michele. The Glee star was as of late discovered surfing in Cabo San Lucas (well, figuring out how to at any ... read all

July 13 I Sunday

Stretching for Fitness

Do you generally go hard at the exercise center yet neglect to extend a short time later? Livingwell Health Club lets us know the profits of extending and why you have to do it in the wake of working out. 1. Enhances Flexibility Adaptability is paramount in light of the fact that it enhances muscle adjust around a joint, diminishes the shot of harm and hurries the blood and supplement supply to muscles and, acc ... read all

July 12 I Saturday

Fitness Trends this Summer

Plan to get hot this Australian summer with a scope of new wellness patterns, including hindrance courses and oar sheets. Summer is well and really on its direction, sending men and ladies all around scrambling for their tennis shoes in an offer to get down to business before hitting the sunny shore. Whether you're simply beginning another wellbeing administration or you are a long-lasting significant other of a ... read all

July 11 I Friday

Too Hot Outside to Exercise

You know how viable and gainful open air workouts are, and when the climate is out and out flawless, its difficult to leave behind the chance to sweat outside. Tragically, however, summer hotness and moistness are not generally perfect workout mates. Figure out how to stay safe and when its more astute to work out inside: The Dangers of Working Out When It's Too Hot Out In spite of the fact that more smoking tem ... read all

July 9 I Wednesday

Fitness groups

There are heaps of approaches to get connected to a wellness bunch — you can join a gathering activity class at your exercise center, a group running gathering, a training camp, an online group, a wellness hashtag on Instagram or a Facebook page. Alternately you can essentially get together with companions to work out together. The key is to discover a gathering result that works for you, then exploit these profits ... read all

July 8 I Tuesday

[««] [«] 1. 2. 3. 4. 5. 6. 7. [»] [»»]

Search

MOST WATCHED

37 Minute Fitness Blender Cardio Workout at Home

How to Lose Weight

June 11 I Wednesday

Thigh Gap - Pilates Workout

June 5 I Thursday

Six Pack Abs

March 15 I Saturday

Flexibility and Range of Motion

March 11 I Tuesday

30 Minute Full Body Workout

March 15 I Saturday

FACEBOOK

PHOTO GALLERY

12 Basic yoga poses for beginners

Yoga poses for skinny thighs

Are E-Cigarettes Dangerous?

5 Cardio workouts you can do at home

9 Things That Mess with Your Hormones

What Happens to Your Body When You're ...

POPULAR DOCTORS

Dt. Duygu KARACA UZUN

Uzm.Dr. HATİCE REYHAN BUDAK

Dr. Çiğdem SAĞ TAŞDÖVEN

Doc.Dr. HASAN ÜSTÜN

Ass.Dr. GÜLŞEN GENÇ

Uzm.Dr. ÜMİT KURT

Ass.Dr. EDİP ERDAL YILMAZ

Uzm.Dr. BAĞIM ÖZKAN HATİPOĞLU

TÜM DOKTORLARI LİSTELE

TWITTER

@sporlife_net Tweets

POPULAR TAGS

ABOUT US

To live a healthier and happier we know very well how important the sport. You can also join us, support us.

	Contact Us Now
	Share Feedback
	Advertise To Us

HEALTHY LIVING I FITNESS & BODY BUILDING I YOGA & PLATES I FOOD & DIET I PHOTO GALLERY I VIDEO GALLERY