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30 Minute Full Body Workout
Watch Video - 30 Minute Full Body Workout
Watch Video - Julianne Hough Dancing Workout
Julianne Hough Dancing Workout
March 15 I Saturday
Watch Video - Yoga for Strong Abs
Yoga for Strong Abs
June 6 I Friday
Watch Video - 30-Minute Cardio - The CafeMom Studios Workout
30-Minute Cardio - The CafeMom Studios Workout
June 6 I Friday
Watch Video - Watts Zap Best Funny Sports Accidents and Funniest Moments! EuroSport
Watts Zap Best Funny Sports Accidents and Funniest Moments! EuroSport
June 4 I Wednesday
Watch Video - Yoga For Men in The House
Yoga For Men in The House
June 3 I Tuesday
Watch Video - Recovery Cardio Workout with No Jumping
Recovery Cardio Workout with No Jumping
March 11 I Tuesday
 
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9 Things That Mess with Your Hormones

Normally, levels of the stress hormone cortisol drop at nighttime, which helps you wind down and sleep. But becoming anxious or tense in the p.m. means your cortisol levels keep surging, so you’re too wired to catch Zzz’s, says Phillips. Make sure one of these seven things that are secretly stressing you out aren’t putting you on edge, and be sure to try these anxiety-relieving tips.
 
 
Are E-Cigarettes Dangerous?

Are E-Cigarettes Dangerous?

9 Things That Mess with Your Hormones

9 Things That Mess with Your Hormones

What Happens to Your Body When You're Dreaming

What Happens to Your Body When You're ...

Another Reason You're Not Getting Enough Sleep

Another Reason You're Not Getting Enou...

16 Things You Should Never Say to a New Mom

16 Things You Should Never Say to a Ne...

4 Great (and 4 Terrible) Things for Your Heart

4 Great (and 4 Terrible) Things for Yo...

The Real Reason Insomniacs Can't Fall Asleep

The Real Reason Insomniacs Can't Fall ...

Is It Really OK to Drink a Little Bit While Pregnant?

Is It Really OK to Drink a Little Bit ...

5 Cool Things Your Body Can Do

5 Cool Things Your Body Can Do

Do You Have Caffeine Use Disorder?

Do You Have Caffeine Use Disorder?

 
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September 17 I Wednesday
 
 
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