Americans are going nuts for almonds: Consumption nearly doubled in the six years between the 2006/2007 growing season and the 2012/2013 season, according to USDA data. That's definitely a good thing, seeing as how almond intake has been linked to decreased belly fat, lower cholesterol, less inflamation, and increased heart health. Add more of the superfood to your diet with these delicious recipes.
Brown Rice Pilaf with Apricots and Almonds
Work some almonds and whole grains into your diet at the same time with this sweet and savory side.
Toasted Almond Chicken Salad
Proof that salads don't have to be boring.
Rustic Braised Apple Quarters with Raisins and Toasted Almonds
Dessert gets a nutritious upgrade.
Oats-Almond Mixed Berry Crisp
This sweet treat, filled with fresh berries and almonds, is guaranteed to impress the guests at the next potluck you attend.
Chicken and Almond Dumplings
Once you taste this nutty and hearty dish, it'll become one of your go-tos.
Almond and Mixed Berry Muffins with Flaxseed
Start your day off right with these antioxidant- and omega-3-packed muffins.
Roast Pork Tenderloin With Sherry, Cream, And Almonds
This roast tastes decadent—but each serving comes in under 350 calories.
