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Flexibility and Range of Motion
Watch Video - Flexibility and Range of Motion
Watch Video - Beginners Yoga Video
Beginners Yoga Video
March 26 I Wednesday
Watch Video - Yoga For Men in The House
Yoga For Men in The House
June 3 I Tuesday
Watch Video - Cuter Butt
Cuter Butt
March 26 I Wednesday
Watch Video - 18 Year Old IFBB Fitness Athlete Lone Noras
18 Year Old IFBB Fitness Athlete Lone Noras
March 27 I Thursday
Watch Video - 5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
June 4 I Wednesday
Watch Video - 30-Minute Cardio - The CafeMom Studios Workout
30-Minute Cardio - The CafeMom Studios Workout
June 6 I Friday
 
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Exercises For Heart Health

You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility. Any amount and type of physical activity is beneficial for your overall health, but read on for the amount of exercise and the top five exercises that will best benefit your heart.
 
 
5 Cardio workouts you can do at home

5 Cardio workouts you can do at home

19 Ways to Burn 200 Calories

19 Ways to Burn 200 Calories

What Does This Workout Do For Me?

What Does This Workout Do For Me?

How to develop a running routine

How to develop a running routine

Exercises For Heart Health

Exercises For Heart Health

The Healthiest Time to Exercise

The Healthiest Time to Exercise

 
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